Shedding 3kg

In June, I've lost 3kg in total working solely on a diet with limited exercise. I've managed to get used to a low-carb diet and high H2O meal. With Tien's advice on increasing raw vegetables to my meals, I think it's safe to say some things did work.

I'm hoping to work out a process or regime of curbing smoking too. I've read up on hypnotherapy and apparently, it can cure smoking. I'm not sure about trying anything new much less with me not knowing or being aware of the process!

I hope to increase jogging and swimming exercises in the next month. My flabby stomach does little to my self-confidence.

For today, I've had coffee with milk in the morning, rice with sambal goreng, 2 packets of non-sweetened biscuits and another cup of coffee for the afternoon. Last night, I was guiltily devouring a packet of twisties.

There is an assessment at para-counselling class today and I'm afraid the boredom will drive me to eating again. I hope for July, I can lose 4kg instead.

I'm 67kg now, target weight will be 58. I've been seduced by Kareena Kapoor's slender figure during her performance for the Filmfare Awards 2008!