I've dropped 1 kg this week. Last night, the leftover veggies were made into a salad for this morning's breakfast. I was told last night, I must not drink water or eat after 8pm. For lunch, I made eggs without the yolk for protein. I brought along a flask of mint tea to go with it all.
So it seemed like a filling meal. Despite the discipline in the morning, a student doing her work-attachment program at the office, had to bring in chips. I was seduced into finishing the whole packet.
In between, I had 3 bananas to curb my snacking habits. This sort of diet is good for saving money too.
So it seemed like a filling meal. Despite the discipline in the morning, a student doing her work-attachment program at the office, had to bring in chips. I was seduced into finishing the whole packet.
In between, I had 3 bananas to curb my snacking habits. This sort of diet is good for saving money too.
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