Breakfast
Time: 11:00am
Tomatoes, tien's veggie mix of vegetables I can't name. Nescafe. Grapes.
Time: 1:30pm
Fuck. 2 pieces of garlic naan with mushroom mutter at Gatanjali. A glass of sweet lassi.
Dinner
Time: 6:30pm
Watercrest soup. Pieces of garlic bread (thanks to glenn). At home i made a piece of egg and lapped it in between two pieces of wholemeal bread and a cup of Nescafe.
Did you find any meal in particular to be a problem area? If so, which foods can you exchange for a healthier alternative?
The garlic naan left me filled and bloated. I hate that feeling altogether.
Did you eat anything today when you weren't hungry? What were you feeling before you ate it? After?
In between work, I would munch on the salad pack. I felt kinda good putting food that is good into my mouth. It's almost like a satisfying B_o_j_b.How could you have handled the situation and/or your feelings without turning to food?
If I don't turn to food, I turn to cigarettes. Or perhaps being talkative to others or sleep. Sometimes, even reading but the problem is, I hate seating too much.
List at least one alternative activity you will use tomorrow instead of eating in response to feelings:
Send out those proposals for funds.
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