Breakfast
Time: 11:00am
Tomatoes, tien's veggie mix of vegetables I can't name. Nescafe. Grapes.
Did you find any meal in particular to be a problem area? If so, which foods can you exchange for a healthier alternative?
The garlic naan left me filled and bloated. I hate that feeling altogether.
Did you eat anything today when you weren't hungry? What were you feeling before you ate it? After?
In between work, I would munch on the salad pack. I felt kinda good putting food that is good into my mouth. It's almost like a satisfying B_o_j_b.How could you have handled the situation and/or your feelings without turning to food?
If I don't turn to food, I turn to cigarettes. Or perhaps being talkative to others or sleep. Sometimes, even reading but the problem is, I hate seating too much.
List at least one alternative activity you will use tomorrow instead of eating in response to feelings:
Send out those proposals for funds.
“Roja” which means rose in Tamil. In school, Elamurugan was taught how to draw by the “Oviam” master – a term he mentioned is used for art teacher. He studied at “Putokode” district (note, spelling may be wrong) till standard 10 before moving to *Tirupur and entered training. He dosen’t really enjoy studying and out of 142 in his class, only 7 passed.
from wikipedia:
*Tirupur is the Capital of Tirupur District. Tirupur (Tamil: திருப்பூர்) is a textile city and one among the 9 municipal corporations in the south Indian state of Tamil Nadu and is an important trade center of India. Tirupur has gained universal recognition as the leading source of Hosiery, Knitted Garments, Casual Wear and Sportswear. It is a new district. Tirupur is the Seventh largest city in Tamil Nadu and is one of the fastest developing cities in the state. Tirupur has emerged as the knitwear capital of the country in three decades. Exports from Tirupur, which provides employment to over three lakh people has crossed the Rs.12,000 crore mark last year.
He shared he did not like the chalk pastels used to draw the pictures above because it is thick and the paper small. We then used normal paper and a pen to draw the next one which is a peacock. I learned from him that the peacock is a symbol of Lord Murugan which part of Elamurugan’s name came from.
A description of Lord Murugan from Wikipedia :
